<text> Vitamin and Mineral Guide™Proper nutrition is the key to good health. Foods today are re-fined and overprocessed and do not give you the nutrients you need. Natural vitamins provide more complete nutritional balance that you need to look and feel your best. Because individual needs are different, we offer the complete guide to help you determine your personal needs.If you enjoy the "Vitamin and Mineral Guide™", and the art, design, provide you with ideas for the creation of your own HyperCard stacks, then be generous and send us at least $5.00 so that we may be inspired to write additional stackware in the near future for such a small token of appreciation. Written by: Alex M. Massimo c/o Mac and Me® 4041 - 41st. Street #4 San Diego, CA 92105</text>
</content>
<name>About</name>
<script>on closeCardvisual iris close slowend closeCard</script>
</card>
card_19804.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<text>Necessary for healing and development of new cells.Aids enzymes in digestion and metabolism.Important to general growth, reproductive organs and normal functioning of prostate gland.</text>
</content>
<content>
<layer>background</layer>
<id>4</id>
<text>BrewerΓÇÖs yeast, bone meal, beans, nuts, seeds, wheat germ, fish and meat (especially liver).</text>
</content>
<content>
<layer>background</layer>
<id>21</id>
<text>Vitamin A,Calcium,Copper,Phosphorus.</text>
</content>
<name>Zinc</name>
<script></script>
</card>
card_18979.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<text>Essential for muscles, nerves and heart.Aids in proper mainenance of mineral balance of blood.Aids in keeping healthy.Works with sodium to regulate the bodyΓÇÖs water balance.</text>
</content>
<content>
<layer>background</layer>
<id>4</id>
<text>Vegetables, (especially green leafy), oranges, whole grains, sunflower seeds, potatoes (especially peels), and bananas.</text>
</content>
<content>
<layer>background</layer>
<id>21</id>
<text>Vitamim B-6.</text>
</content>
<name>Potassium</name>
<script></script>
</card>
card_18074.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<text>Essential for utilization of carbohydrate, fats and proteins for growth, maintenance, repair of cells, and energy production.Necessary for proper skeletal growth, tooth development, kidney functioning and transference of nerve impulses.</text>
</content>
<content>
<layer>background</layer>
<id>4</id>
<text>Meat, fish, poultry, eggs, whole grains, seeds, and nuts.</text>
<text>Needed for protein, carbohydrate, fat production.Necessary for normal skeletal development.Helps maintain sex hormones production, and nourishes the nerves and brain.</text>
</content>
<content>
<layer>background</layer>
<id>4</id>
<text>Egg yolks, sunflower seeds, wheat germ, whole grain cereals and flour, dried peas and beans, brewerΓÇÖs yeast and bone meal with vitamin D.</text>
</content>
<content>
<layer>background</layer>
<id>21</id>
<text>Vitamin B,Vitamin E,Calcium.</text>
</content>
<name>Manganese</name>
<script></script>
</card>
card_13394.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<text>Builds strong bones and teeth.It helps to calm nerves an aids in insomnia.Helps in normalizing blod clotting and is essential for rhythmic heart action.</text>
</content>
<content>
<layer>background</layer>
<id>4</id>
<text>Milk and milk products such as yogurt and cheese.Whole grains and unrefined cereals, green vegetables, bone meal with Vitamin D.</text>
<text>Part of B-Complex.Aids in the utilization of proteins, fats and carbohydrates.Necessary for formation of blood cells (especially red).Vital for hair pigmantation.</text>
</content>
<content>
<layer>background</layer>
<id>4</id>
<text>Liver, yeast, wheat germ and molasses.</text>
</content>
<content>
<layer>background</layer>
<id>21</id>
<text>B-Complex, Folic Acid,Vitamin C.</text>
</content>
<name>PABA</name>
<script></script>
</card>
card_11099.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<text>Necessary for formation of prothrombin which is required in blood clotting.Essential for liver functioning and important in maintaining vitality and longevity.</text>
</content>
<content>
<layer>background</layer>
<id>4</id>
<text>Kelp, alalfa, green plants, leafy green vegetables, cowΓÇÖs milk, yogurt, egg yolks, blackstrap molasses, and polyunsaturated oils.</text>
</content>
<name>K</name>
<script></script>
</card>
card_10592.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<text>An antioxident that prevents premature reaction of oxygen in the body, prevents breakdown of many substances in the body.Essential to the use of oxygen by the muscles.Prolongs life of red blood cells.Protects lungs. Inhibits blood clots from forming.</text>
<text>Necessary to calcium and phosphorus utilization.Promotes strong bones and teeth, prevents rickets, works to maintain good health and vitality.Protects against muscle weakness.Helps regulate the heart(thru calcium absorption).</text>
<text>Vital to collagen formation,the connective substance in cells. Fights toxic effects of smoke and pollution. Helps in healing, in production of red blood cells, preventing hem-orrhaging in fighting bacterial infections, and regulating cholesterol. ItΓÇÖ need is increased by physical stress.</text>
</content>
<content>
<layer>background</layer>
<id>4</id>
<text>Fresh fruits,(especially citrus), vegetables, and green peppers.</text>
</content>
<content>
<layer>background</layer>
<id>21</id>
<text>All vitamins and minerals, Calcium, Magnesium.</text>
</content>
<name>C</name>
<script></script>
</card>
card_7927.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<text>B-Complex is all theB-vitamins together. Important for normal functioning of nervous system.Acts tp provide energy.Keeps the digestive system working.</text>
<text>Powerful blood building factor.Key nutrient for new growth.Important factor in maintaining health of nervous system, including brain cells.</text>
</content>
<content>
<layer>background</layer>
<id>4</id>
<text>Liver, Kidney, muscle meats, fish and dairy products.</text>
<text>Essential for utilization ofproteins and fats.Needed for production of red blood cells and antibodies,which fight disease.Helps in normal function ofnervous system.</text>
</content>
<content>
<layer>background</layer>
<id>4</id>
<text>Meats, whole grain products, brewerΓÇÖs yeast, bananas, green leafy vegetables, wheat germ and pecans.</text>
<text>Helps form certain hormonesand antibodies. Aids resistance to stress.Plays an essential role in energy, metabolism.Needed for maintenance of healthy digestive tract, skin and nerves, glands.</text>
<text>Important to good muscle tone. Involved in metabolism of protein, fats, and carbo-hydrates.Necessary for excellent vision, skin, nails, and hair.</text>
</content>
<content>
<layer>background</layer>
<id>4</id>
<text>BrewerΓÇÖs Yeast, & Organ meats, such as liver, tongue.</text>
</content>
<content>
<layer>background</layer>
<id>21</id>
<text>B-Complex, B-6, Niacin, Vitamin C.</text>
</content>
<name>B2</name>
<script></script>
</card>
card_4320.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<text>BrewerΓÇÖs Yeast, Wheat Germ, blackstrap molasses, bran whole brown rice, meats and soybeans.</text>
</content>
<content>
<layer>background</layer>
<id>20</id>
<text>Necessary for proper metabolism of sugar and starch to provide engery.Maintains a healthy nervous system and mental attitude.Stress increases the need for B-1 and B-6 vitamins.</text>
</content>
<content>
<layer>background</layer>
<id>21</id>
<text>B-Complex, B-2, Folic Acid, Niacin, Vitamin C, Vitamin E, Manganese.</text>
</content>
<name>B1</name>
<script></script>
</card>
card_3668.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<text>Fish Oils, dairy products, carrots, cantaloupe, peachs, squash, tomatoes, and all green and yellow fruits, vegetables.</text>
</content>
<content>
<layer>background</layer>
<id>20</id>
<text>Necessary to new cell growth.Helps fight infection.Essential for healthy skin, good blood, strong bones and teeth, kidneys, bladder, lungs and membranes.Seems to help delay senility and extend longevity.</text>
.iso/mac/MAC/School House/Health/Vitamins/BMAP_9287.png){kind=link}
.iso/mac/MAC/School House/Health/Vitamins/PATs.png){kind=link}